Firstly, these conversations with self can be overwhelming, and easy to engage with at first…but then, it’s easy to feel a little trepidation in what answers may come up and avoid it all together. Because of that, I want to keep this super short and sweet to allow you the time and courage to dive […]

As a mama, you know how crucial it is to have a home that supports and complements your daily routines. With little ones running around, maintaining an organized and clutter-free space can feel like a challenge. However, with a few simple tips, you can reset your home and create an environment that promotes efficiency and […]

Identity is the keystone of who we are as individuals. It’s the combination of our thoughts, feelings, beliefs and experiences that make us unique. The more we understand our identity, the more we can be proud of who we are and the more we can celebrate our differences. Identity is not only something that we’re […]

Re-aligning yourself back to your core values, sense of self, and positive energy can be a daunting task. It involves taking a deep look at yourself and analysing what needs to be changed or improved in order to feel more connected to yourself and to your core values. The process of re-aligning can be tedious […]

Starting a journal can be intimidating and overwhelming, but it doesn’t have to be! Journaling can be a powerful tool for self-reflection and growth, so it’s essential to find the right approach for you. Here are some tips on how to start a journaling habit that works for you: 1. Decide what you want to […]

We all have different ideas of what happiness is. For some, it’s feeling a sense of accomplishment after completing a difficult task. For others, it’s the joy of spending time with family and friends. But no matter what kind of happiness you’re looking for, it’s important to remember that true happiness starts with yourself. When […]

As I sat down on her couch, tears welling in my eyes as the Savage Garden song playing in reception echoed buried emotions from my adolescence which were bubbling to the surface then and there, I knew I had stepped over the invisible line I hold between my past and my future. I was about to embark […]

Do you struggle with maintaining healthy habits? Are you looking for a way to make changes that will last? If so, then you’re not alone. Creating healthy habits can be a challenge, but it’s not impossible. In this blog, we’ll explore why it’s important to make the change today and how you can do it.

Meditation is a powerful practice that has been used for centuries to help individuals achieve peace of mind, relaxation and spiritual connection. It is a great way to improve mental and physical health, reduce stress and increase overall wellbeing. Starting a meditation practice can seem daunting, but it doesn’t have to be. With the right […]

Well, here we are. A season of life where we have six months together uninterrupted. It truly is a season of life that we will probably never get to experience again! So, how did we get here? With J’s parental leave and my ability to work from anywhere, it has allowed us to come back […]