helping mums reset, elevate, and embrace the evolution of self in motherhood—while sharing my own journey along the way.
life elevated
Start your journey
The Mama Reset is your invitation to rediscover confidence, calm, and self in motherhood through simple yet powerful resets. With EFT Elevations™, guided meditations, and transformative resources, you’ll find the tools to realign, recharge, and step into motherhood—and yourself—with more ease and clarity.
The Mama Reset
the mama reset
stevie girls and me
Join the journey
Grounded in elevated simplicity, Sammy shares her love for beauty, wellness, property design, and the journey of coming home to self in motherhood. Life, Elevated offers insights on creating a harmonious rhythm that seamlessly blends life and motherhood via monthly newsletter and Substack.
Life, Elevated
stevie girls and me
the mama reset
life, elevated
stevie girls and me
1. EFT ELEVATIONS
EFT Elevations™ is more than just tapping—it’s a refined, intentional practice designed specifically for mothers to reset their energy, reclaim their confidence, and elevate their sense of self in the ever-evolving journey of motherhood. I created EFT Elevations™ because I know firsthand how easy it is to lose yourself in the daily demands of motherhood, and I wanted a simple yet powerful tool to help mothers shift their mindset, release stress, and step back into their own radiant presence. This is your invitation to break free from overwhelm and self-doubt—because when you feel calm, confident, and centered, every part of your life transforms.
2. RESET KITS AND COURSES
Reset Kits and Courses are designed to be your go-to toolkit for reclaiming confidence, clarity, and calm—simple yet powerful resets that fit seamlessly into your life. I created these because motherhood is a constant evolution, and you deserve guidance that meets you where you are, helping you realign, recharge, and reconnect with yourself in a way that feels effortless and deeply nourishing. Whether you need a quick shift or a transformative reset, these tools are here to support you—because when you feel grounded and confident, everything flows with more ease.
3. THE PODCAST
The Mama Reset Podcast is your space to pause, breathe, and realign—offering gentle yet powerful guidance to help you navigate motherhood with more confidence, clarity, and calm. I created this podcast as a place for real conversations, mindful resets, and transformative tools that support you in rediscovering yourself beyond the daily demands of motherhood. Each episode is a reminder that you are not alone in this journey—and that small, intentional shifts can create lasting change.
4. THE COVE MEMBERSHIP
The Cove Membership is your sanctuary for growth, renewal, and deep self-connection—a space designed to support you in reclaiming confidence, calm, and clarity through every season of motherhood. I created The Cove because mothers deserve a dedicated place to reset, realign, and be nurtured, with ongoing access to EFT Elevations™, guided meditations, and transformative resources that fit effortlessly into daily life. Here, you’ll find the tools, support, and community to help you not just navigate motherhood—but truly elevate your experience of it.
The Mama Reset was created because I press 'reset' on life after my journey into motherhood. It was time for me to start living a confident life filled with calm moments and clarity in who I am as a mother, and as myself. Through my years of study and experience working in the beauty and wellness industry I went through a personal experience where it was time for me to turn my tricks of the trade onto myself, not just my lovely clients..
When you live life confidently as your self - embracing the season of life you're in - everything you ever wished for (or better) enters your life.
Mama, are you ready to press reset & start living a life with confidence, clarity and calm?
- GEORGIA henrick -
“I finally have a simple, effective way to manage the mental load of motherhood. The Reset Rhythm™ makes it so easy to fit these tapping sequences into my day, and I feel lighter every time I use them.”
- LAURA PARKER -
“I didn’t realise how much tension I was holding until I started using this Reset Kit and working with Sammy. It’s like a deep exhale for my mind, and I love knowing I have these resets whenever I need them.”
